BY
FOLKER HESSE
One thing that is a big step to success in tennis is to learn how to pace your self through a match. Even more important to be successful in the long run, is to have a smart tournament schedule.
Roger Federer is a true master at this and it is probably the biggest secret to his success.
When ever it matters Federer is on top of his game. Now many people might say, ‘but what happened in Inian Wells, Miami, and Rome!?’
Well, the answer is simple. These tournaments don’t matter for him anymore. He has other goals, and I am sure he will bring himself in the best possible position to reach these goals. His goal is to win Grand Slams, not ATP-1000 events. He only uses these events to get in shape and protect his ranking if he needs to. But right now nobody is threatening his No. 1 spot at all. And his biggest goal is to win a Grand Slam (all four grand slams in one year). He secondary goal is to be the No. 1 at the end of the year. And if he wins all 4 grand slam events he will get 8000 ATP points alone for that and will be No. 1 at the end of the year. On top of that he does not have many points to defend at the ATP world Championships. So, there is another possibility at the end of the year to finish as the No. 1. And even if Nadal proves to be too strong for him again at the French Open. He is very likely to reach at least the final at Roland Garros, which would bring him 1300 points. Probably still enough to be the No. 1 at the end of the year. Even if he falls to another clay court specialist in the semis (which is very unlikely, if we look at the grand slam stats of Roger over the past 5 years…), he will have enough time to get some points at ATP-1000 events on hard court.
The same way he plans his tournament schedule and paces himself to have maximum energy at the start of the slams, he plans and paces his matches. That’s why he does not win his matches 6:0, 6:1, like Nadal, plays so many tie-beaks and close sets. Federer always looks ahead in a set, a match and a tournament. His goals are always long run goals. He is not looking to win a single match in a perfect way. He either wants to win the whole tournament or tries to find his form for future tournaments. When he starts a tournament which he wants to win (let’s say a grand slam) he tries to win the first rounds by loosing as little energy as possible. He does not start a match or tournament with 100%. Even if he gets into trouble, he tries to stay calm and tries to keep playing with maybe 85% energy instead of 80%. Only if he really has to he goes to 100%, but only in the grand slams, not in the preparation tournaments. This saves him a lot of energy and prevents him from being injured. Of course all the pros are good at this and not every player can say that they just focus on the grand slam events. Because they are not No. 1 yet and have not won everything yet. So, for other players it is great to win a smaller tournament or an ATP-1000 event and they don’t care if it takes all the energy out of them for the next tournament (maybe a Grand Slam…). This is the reason Federer might lose to Berdych in a ATP-1000 event. But he will probably never lose to him in a Grand Slam. Federe is not on his maximum fitness level at a ATP-1000 event yet. He is still in a prparation phase at this tournament and he plays with probably 80% of energy to slowly build up his fitness and avoid getting injuries.
The same way he paces himself through the preparation phase of the tournaments before the Grand Slam, he paces himself throughout a match.
Federer does not want to reach his top level 4 weeks before a Grand Slam, because it might be hard to keep the level for 6 weeks. And on top of that he wants the feeling of getting better and better, which creates a positive attitude of improving. Rather than having the feeling of not getting anywhere, by just keeping his form.
It is the same feeling he wants in a match when it comes to 4:4 or 5:5 in the first set. He wants to have the feeling of being able to shift into another gear, rather than being in the top gear already. He tries to sneak himself through the first games, to be able to say to himself that he can play even better when it matters. And at 4:4 with both players holding serve all the time it really matters and the player who has another gear left, will win the set.
So, Federer is a master at planning his matches and tournaments. But what can junior players learn from him?
The first thing a junior player has to do is set his goals. And not only his goals for a tournament, but all his goals. His long term goals. Once you know your goals you can start planning how to reach them.
Of course a junior tennis player has much more ahead of him then a pro, because he still has to learn, improve and develop his game-style. And play at the same time… And win some…Not easy!
Much more complicated than the tournament and goal setting for Roger Federer!
A junior player has not each his potential yet. He still explores how hard he can hit the ball (and this changes from day to day as he still grows and get fitter) and how fats he can run and how much pain he can take throughout a match and a tournament and a whole year…
So, it is more a matter of trying out to find out and this makes it more difficult to pace himself at the same time.
Roger Federer knows exactly what he can do and what he can not do. He knows what happens when he plays a 4 hour match in the first round of a slam and how his chances decrease of winning the slam in the end. He knows when he is getting close to injure himself, be going to close to 100%. And he knows where his 100% are. A junior player still tries to find out where his 100% is…
You see that it is very difficult to make the right decisions without having any experience of your limits yet.
So, how do you do it?!?
Well, you need a person who is able to compare your abilities to other players abilities and has experience in how much a junior at this age and strength can take. And that is an experienced coach. He will have a good feeling for you energy level and will make sure that you pace yourself right to reach your long term goals.
F. HESSE HESSE TENNIS TRAINING High Performance Training and Coaching for Top Juniors and Professionals
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